Adrenalin
Address
Business hours
Open until 11:00 PM
Directions
Ploshcha Lienina
450 m
Awtavakzal Centralny
232 m
Features
WC for people with disabilities
Personal trainer
Credit card payment
Parking
Wi-Fi
Fito-bar
Parking for people with disabilities
Gift certificate
Elevator wheelchair accessible
Kinds of activities:group classes, personal classes
Petfriendly:animals are prohibited
Group classes:functional training
Parking type:free
Information verified by owner
48 reviews
June 9, 2024
Best gym in the whole city
April 14
We went here with my wife)
One of the advantages is a good location, enough exercise equipment, a comfortable shower, delicious water from the filter.
Now the cons:
1. It's a little hot indoors;
2. One women's and men's toilets for all visitors;
3. Long queues in the women's locker room (my wife often sat in line for 10-15 minutes);
4. We studied with coach Yuri. We highly do not recommend this specialist! He charges for individual training sessions, and trains 4-5 people at a time (plus his wife). He has absolutely no control over the technique of performing the exercise, he is on the phone! I'll give you some specific examples to make it clearer.:
- mach in the crossover, the upper part of the body should be fixed and motionless, but I was shaky, Yuri said that I was doing everything right;
- Romanian deadlift, it is necessary to bend the pelvis, not the knees, not to tilt the head back, the coach again did not correct these mistakes of mine;
- stretching his arms with a rope, he reached out by twisting his hands, which of course cannot be done, Yuri said that everything was right.
And so I can continue to talk about almost every exercise I've done.… How did I figure out all the errors? He went to another trainer in another gym! And I still haven't corrected all the mistakes, because it's much more difficult to relearn how to do an exercise than to learn!! Run away from this trainer if you care about your health!
See original · Русский
1
June 4, 2024
It is as comfortable as possible to practice in this gym — a good location, a large area, a pleasant atmosphere for training. I would like to express my gratitude to coach Sergey Pasternakevich: an insightful and professional specialist who is ready to support at all stages. It is comfortable to study with him, although I had concerns about the coach, when I was just going to go and start, I had no experience. However, Sergey relaxes with his calmness and confidence in what needs to be done, and helps to get to the result. I would like to thank you separately for the psychological support on the background of nutrition at any time of the day or night. I heartily advise you 👍
See original · Русский