Ki-aikido can bring various benefits to practitioners. Here are some examples: 1. Physical Fitness and Flexibility: The practice of ki-Aikido involves a variety of movements, turns, punches and grips, which helps to improve physical fitness, coordination, balance and flexibility. 2. Improving psychological well-being: Ki-aikido can help manage stress, anxiety and depression. The practice of this art can also contribute to the development of confidence, self-control and self-respect. 3. Developing self-defense skills: Ki-aikido is an effective martial art that can be useful for those who want to learn how to defend themselves in various situations. 4. Development of spirituality: For many practitioners of ki-Aikido, it is also a way of spiritual development, allowing them to find inner peace and harmony. 5. Social aspects: Since ki-aikido involves partner practice, it can help improve communication skills, develop respect for others and learn how to work in a team. These are just some of the possible benefits that can be obtained from the practice of ki-aikido. Of course, each person can get their own unique benefits from this art, depending on their goals and needs.

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Марина Кубицкая

Level 10 Local Expert

Начали водить ребенка пару месяцев, дочь в восторге, бежит на занятие, собираясь за час до начала. Занятия интересные, в игровой форме, учат концентрации, релаксу, сосредоточенности. Хорошие физические нагрузки (отжимаются, приседаюь, прыгают на скакалочках, обучаются основам айкидо). Занятия ведут чудесные тренеры, всегда доброделлательные и требовательные к резутитам. Муж пошёл во взрослую группу. Офисным работникам как ращ то что надо, и расслабление, и дыхательные упражнения и и хорошая Физ нагрузка Очень рекомендую

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Ольга С.

Level 3 Local Expert

Уникальные занятия для детей и взрослых! Для здоровья и удовольствия!

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