Dorsum

Rating 4.5
28 ratings
Rate this place

12 reviews

Level 5 Local Expert
July 31
A wonderful center. Everything is on a professional level from the very beginning. First, a consultation with a specialist with a medical education. They may prescribe additional examinations so that they can choose classes and massages correctly later. All instructors are professionals. Everyone has a different technique and at the very beginning there is a choice to work out with different instructors in order to choose the right one for themselves. It's the same with massage therapists.A comfortable gym, locker room, shower. Always clean towels and napkins are freely available. I always go to classes in the mood and get results every time. There are a lot of serious injuries and operations on the body. My posture changes here, my body flexibility has appeared, and discomfort has disappeared. I sincerely recommend this center. Prosperity to you and keep improving our health.
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Level 5 Local Expert
April 1, 2022
If you want to improve your physical shape, and most importantly, strengthen your health, restore strength to your muscles, and flexibility to your spine - go to Dorsum! Excellent location, cozy gym and changing rooms, the subscription includes a visit to the doctor, and most importantly - you will have a personal trainer! I would like to mention coach Irina Denisevich - a real professional, attentive to clients and their health! Once in "good hands", your ailments will no longer have a chance. Thank you for having such a place in the city, and special thanks to coach Irina!
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Level 3 Local Expert
May 4, 2022
I visited many fitness clubs, but the hour came when it was necessary to see a doctor and start practicing with a qualified rehabilitologist! To say that I was surprised is to say nothing! The very first thing I noticed was cleanliness! There is no such thing in any hall in Minsk! The girls at the reception are as friendly and smiling as possible. I was absolutely delighted with the consultation! They told everything as simply as possible, practically showed the cause and effect on their fingers. In everyday life, you do not notice what causes problems in the future. The doctor's task was not to give classes or massages, but to help and convey how to cope with my problems. Thanks!
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Level 7 Local Expert
August 11, 2022
I received the best massage in my life from Anna, a professional in her field, no one could bring my muscles to their senses like Anna! The result pleases me with each session! Thanks to Anna!
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Level 7 Local Expert
May 25, 2020
This is definitely the best place in the city. This is not just another gym. This is a power exercise therapy under the supervision of specialists in their field. Before coaching, consult a doctor. There is a traumatologist, an orthopedist, and this is not a ten-minute superficial conversation, but an intelligent consultation and the appointment of tests and additional examination, if necessary. Then the preparation of an individual program taking into account your problems and goals. The gym is spacious, good exercise equipment, there are no queues, the coach is nearby and does not distract from you, corrects and controls every movement. There are no random people here who just go to the gym for a long time and on this basis consider themselves great specialists. Not every coach is a COACH, most just sell sports equipment, pull money for individuals and really know very little about hormones, nutrition, biomechanics and working with heavy weights with knee or back problems. Incorrect exercise technique, illiterate "drying", incorrectly selected training and nutrition program, taking questionable supplements... The probability of harming yourself by trusting such "specialists" is very high. Be careful, there are a lot of newcomers to such coaches, and plus one / minus one is not important to them. And you're alone in your room, and you don't have any spare parts. And if something goes wrong, then you messed it up yourself, and clean it up yourself. There are many irreversible consequences, so be careful, trust the specialists who will be responsible for you. By the way, you can go for a massage here after coaching. This is not a spa, this is a sports and recovery massage. And it really helps. The only drawback for me is the work schedule of the center. On weekdays until 21:00 and Sunday is a day off. When you work late, it's not very convenient. Otherwise, it's a great place. It is a pity that in other places the approach is not so thoughtful.
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Level 7 Local Expert
March 30, 2022
The prices in this place are for whom? I'm just curious, how do you calculate them?Based on what one hour costs 75 rubles??! It's just trash, did your Harvard coaches graduate? The subscription is cheaper, almost 500 rubles...What realities do you live in?
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Level 9 Local Expert
March 19, 2020
Great place! The coaches are all highly educated and very attentive. Each visitor has their own individual program, depending on their state of health. Two years ago, for the first time in my life, my back hurt SO much that I couldn't get back on my feet for twenty-four hours. My daughter found Dorsum on the Internet and gave me a link. I went to a trial class. I started practicing 3 times a week. A month later, I forgot that my back might hurt. I've been doing it ever since. I take a break for 1-1.5 months (lack of time) and go back to Dorsum.
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Level 2 Local Expert
May 17, 2020
A year ago, I set myself a goal: to find a pumped, strong body. I didn't think too much about my health, it was more important for me to achieve a beautiful muscle relief. I tried different gyms, but the work on myself was sluggish: frequent queues, a lot of people who want to use the same simulator, someone unfamiliar is constantly nearby and there is no sense of comfort. Motivation was getting weaker in such an environment. I accidentally found out about the DORSUM center thanks to Instagram and decided to go for a consultation, not expecting any miracle. There they realistically outlined the current situation to me: it turns out that some of the exercises that I performed are simply contraindicated for my scoliosis. And without thinking about it, I only aggravated the problem. That was the first time I seriously thought that it would be nice not only to get pumped up, but also to improve my health. I used to think that physical fitness was not about muscles at all, but only a way to prevent diseases. In fact, DORSUM hosts full-fledged training sessions, which differ from the usual ones in that all contraindications are taken into account and the program is compiled individually. Bonus — no queues and crowds of people in the hall, you can practice with a personal instructor in a one-on-one atmosphere and no one will interfere with your classes. The back pain, which I tried to just ignore before, went away after a couple of such workouts. I am happy with everything and I advise you to visit!
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Level 6 Local Expert
October 29, 2020
A very cool center , my leg was in a cast for 2 months after a hard fracture , I started going to Dorsum and after 10 classes I walk with one crutch, and today my coach Daria decided that I could ride a bike), and I raced.Dasha - you are my coach, thank you very much!
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Level 3 Local Expert
January 29, 2020
I work sitting down, I work a lot. I naively believed that the side effects of office work would bypass me, but six months later my health gave way — aching pains in my neck and lower back began to bother me. When the analgesics no longer helped, I turned to the DORSUM center. And oh, a miracle, after two classes I began to feel much better. Thank you very much! Now DORSUM is my place of strength after a hard day at work!
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Level 9 Local Expert
January 22, 2018
Even after the first visit, my back felt much better. They know their business here!!!
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Level 4 Local Expert
January 29, 2018
Great gym.
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