I have been doing shaping for more than 10 years.For me, this sport is the most optimal, the instructor individually selected a set of exercises for me, taking into account my physical health.Coaches know their business perfectly well and love their work, they will always listen, if something does not work out, they will help, support, and then we will laugh together.Classes are held to pleasant music, and the study of all muscle groups is very important. Shaping helped me lose weight, lift my body, acquire beautiful body reliefs and most importantly, after training, I am always in a great mood, cheerful and ready for new victories.p.s. if you decide to put your body in order, have a beautiful toned body and a boost of energy, I recommend this is exactly what you need.
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Ольга
Level 2 Local Expert
December 9, 2023
I have been working at this fitness club for several years. For me, this is the best choice: a convenient time for classes, you can study online. Classes in small groups. Most importantly, shaping can be started with any initial physical training and at any age. The intensity of training is selected individually for each and is controlled by the coach, i.e. there is an effect from training. Friendly atmosphere, attention, help if something doesn't work out. I recommend the club to everyone!
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Евгения Абв
Level 2 Local Expert
December 11, 2023
I have been working in this club for more than 5 years, a very convenient location, an attentive coach, measuring body parameters with subsequent selection of necessary exercises, nutrition development. I am very pleased and recommend it to everyone!!!
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seri3z
Level 2 Local Expert
December 15, 2023
I have been working at this fitness club since 2019. Convenient location, optimal class schedule. The coach is a true professional in his field, who has chosen a program depending on my physical fitness and individual characteristics. He constantly advises and monitors the technique of performing exercises so that each lesson is effective and beneficial. He also gave me dietary recommendations, which I still adhere to. The result did not take long to wait, I managed to lose weight and gain a toned figure. I am happy to continue to attend classes so far, so I recommend it to everyone!
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lidus
Level 6 Local Expert
December 15, 2023
I've been doing it for many years. It is convenient that you can choose the time, the classes themselves are dynamic and intense. The coach is wonderful
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Ирина Позняк
Level 2 Local Expert
December 17, 2023
I have been shaping for 29 years, in my opinion this is the best way to keep my figure (I am 59 years old). There are only 11 exercises, and the result is amazing! I recommend it!
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Нина Ефимова
Level 3 Local Expert
December 15, 2023
I want to say a huge thank you!!! For this feeling, which I haven't felt for a long time. I am young again, fresh and most importantly sexy. Thank you Lenochka, you are not just a coach, you are my friend😘😘😘
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Наталия Лукьянова
Level 2 Local Expert
September 27, 2022
I have been working at this club for 3 years, 2 of which are online. For me, as a person with a sedentary lifestyle, this is a great opportunity to keep fit. I like the online format of classes, there is no need to waste time on the road (I live a little far), besides, you can always arrange with the coach and reschedule the lesson at a more convenient time, but, of course, you can also study in a cozy room in a small group. Classes are conducted by trainers with extensive work experience. There are morning and evening groups. Once a month, measurements can be taken (the so-called anthropometric testing) to monitor changes in the body and, if necessary, adjust the training program. If you have any problems (for example, back or joint pain, varicose veins), you will be selected exercises that will be safe and comfortable for you. In short, I am happy to study and advise everyone!
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Ядвига Д.
Level 2 Local Expert
December 15, 2023
I have been doing this for about five years, I am very pleased with the result. The coach is a professional! Thanks to Elena for her attention to every detail and to everyone who comes to her! 👍
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Ирина Масюк
Level 2 Local Expert
December 15, 2023
Very cool and a club... I advise everyone... If you want to change your figure, I recommend you to visit 🌼
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Нина Агабекова
Level 3 Local Expert
December 8, 2023
One of the most professional coaches. I have been working for more than 20 years