Fiz-ra
99 reviews
November 22
The classroom. It's spacious, there are a lot of simulators, a cheerful coaching staff, but be careful about choosing a coach. Some coaches show and perform complete nonsense themselves, some even show it on their social networks, protecting others from the grief of the coaches, calling for attention😬 Several showers in each locker room, a water cooler in the gym itself. There is also a boxing ground. Equipment can be rented on site. Before buying a subscription, I advise you to go to the website and familiarize yourself with various offers and not miss any action. The gym is located on the 3rd floor of the building, so before the workout itself you need to do a little cardio up the stairs)) There are various motivational quotes hanging on the cabinets. The only thing is that there is no air conditioning or good ventilation in the track area, because of this it can be stuffy there
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March 18
The hall is very comfortable and spacious, there is no feeling of crowding, good music. I like that the treadmills are separate and the room is not so hot. There are a lot of simulators and they are all in good condition.The staff is polite.
I have been practicing with a coach for several months now and it was the best decision. Because throughout the training, the coach monitors the technique, corrects and is not distracted by the phone and other things, which can often be noticed in other halls. And promotions and contests are constantly taking place, which is very encouraging. In general, among the several halls where I managed to visit, this one is definitely the best
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March 31
Irina Sergeeva is a competent, attentive kinesiologist coach, a positive person. Each lesson takes place in an intense, active mode, with a great mood. She always monitors the correct performance of exercises. A professional in his field! The main thing is that the result is visible, the inspiration to play sports has appeared.
Thanks to classes with Irina, I have been doing without injections for 9 months now. My back feels wonderful. Thanks!!!
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November 16
The hall is just terrible. I don't know where so many positive reviews come from, nothing comes to mind except that the owners are screwing them up. Don't get fooled by the pictures on instagram, and Google/Yandex maps, because the room itself is tiny. Of course, there are not as many people as in the more hyped halls, but given the size of this, it feels like it's about the same thing. Let's start from the beginning.
When entering the gym, it is necessary to put on shoe covers, but for some reason this rule does not apply to the coaches of the gym, and the client's subscription is threatened to be canceled for this violation. At the reception you will be greeted by a very unfriendly admin who will not even bother to get up and show a new client where the locker room is; at the exit he will sit and talk with friends (?) and will not even say goodbye. The locker room itself is very dirty, there is always a carpet of hair on the floor. In the toilet, you will be greeted by a crumpled piece of paper on which it is handwritten: "Flush twice", and after the toilet, a hand dryer that worked only once in a month.
In the gym itself, the gym equipment (as, by the way, the hair dryers in the women's locker room) are rewound with yellow (apparently matching the color of the hall's logo) duct tape. Like the locker room of the gym, they are all dirty and dusty. The coaches look at you as if you've come to their house. The last straw was the case I noticed when the coach rolled her eyes, looking at how one of the visitors of the hall performs the approach.
The windows in the hall are always open for ventilation and there is a terrible draft in the room. When boxing training is in progress, it is better not to approach the stretching area, since the smell of sweat hurts your eyes there (there is simply no air conditioning system in the hall).
As a result, I do not see any objective reason to choose this hall, given that the subscription price is the same as for popular network halls.
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December 4
So, I will tell you about my first impression, compared to many other halls.
The feeling of the situation in the hall, as if the simulators were dumped as the movers were bringing in. It's generally uncomfortable.
A pile of metal, no zoning. I did not find a warm-up area (comfortable and adequate). The gym is suitable for jocks and beginners, not for girls pumping nuts. There are few simulators for this. In general, neither good nor bad, in any way. There's just no other alternative nearby, that's what they're driving on.
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September 9
The gym and locker rooms are already a little tired, but the main thing is that Fizre has good coaches who help achieve results with good mood and pleasure.
If the owners invest a little in cosmetic repairs, it will be great.
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January 3
Convenient location. A wonderful fitness club. Everything is well done. I really like working with coach Yulia Makarova! Highly qualified specialist. Finds an individual approach to everyone. It works 100%!
I recommend it to everyone!!!
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November 6
The hall is good, but the music plays there is always sleepy, as you take off your headphones between approaches you want to sleep. Teach managers to set: the prodigy; my chemical brothers; skeler; miss Monique; monolink; rise against the machine; or any training sets…
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October 23, 2023
I go to the gym to practice hand-to-hand, there is a separate dedicated area, with a coating, with shells, a ring with ropes, shells in the form of pears of different shapes, hemispheres, rope bollards, etc., with mirrors and excellent trainers. But in order to train with a coach, you need to purchase a subscription, which in my opinion is expensive. Accordingly, I also use the gym. And here are the questions: not enough space, a lot of people, a small variety of simulators. There is something to compare with! The changing rooms are not very comfortable, but they are not bad either. There is no queue in the shower and that's good. But when the hot water was turned off, the boiler could not cope. I would certainly reduce the cost of the subscription.
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March 31
I would like to express my deep gratitude to Irina Sergeeva for the work she has done. My son is delighted with the training. During his work, his son's posture has noticeably improved, and his son has become stronger. Recommendations for working with posture at home are given. Thank you so much for your work.
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August 21
A small hall. There is no place to warm up and stretch. It's an absolute stupid rule not to wear shoe covers every time to get to the wardrobe. The simulators are very close, you have to try not to hurt anyone.
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April 1
For the first time in my life, I went to the gym at Alibegova 15 in January of the 24th year. Because it's nearby, because your back is all like a stone, and a sedentary lifestyle already affects your overall health. I signed up for 3 trial sessions with a trainer. I got to Irina Sergeeva for the first one. And I realized that I didn't need anything else. My back stopped hurting already for 4-5 lessons. From the word at all! Before that, neither manual manipulations nor massage gave such a result. Together with Irina, we continue to relax and strengthen all parts of the spine-just what I need. By the way, Irina is not one of those who looks at the clock (they say, time is up) It is pleasant and easy to work with her. Thank you, Irochka!
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April 9
I started going to the gym on the recommendation of doctors because of lower back pain. I have been attending personal training for more than three months now and I am very pleased with the result, tangible improvements have occurred after several sessions. The lower back in everyday life practically does not bother. And as a bonus, my figure and posture have improved. I want to thank coach Irina Sergeeva for her professional and individual approach, I feel interested and willing to help with solving the problem! Thank you very much!
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March 27
I want to say thank you to coach Irina Sergeeva , thanks to her professionalism and an individually selected training program for me , the back pain that limited me in movements and doing my favorite things has gone away. I will definitely continue my training.
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November 24
A great place, the administrator Elena is very pleasant and beautiful, lifted her spirits, I hope she will be given a bonus!
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November 14, 2023
I've been going to this gym for over a year. I like everything. A wide variety of simulators. There are air conditioners, it's nice to study in summer. There is also a boiler. Administrators are always polite.
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September 11, 2023
I love this fitness club, a very comfortable gym. A wide variety of simulators, a large selection of equipment. Various events are often held. There is a shower, a boiler.
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December 4, 2023
Great gym, the best in our neighborhood! Everything you need is there, the staff is friendly and will tell you everything if you are interested!)
Subscription prices are average!
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October 6, 2023
Everything is normal, the gym with simulators is ordinary (very small), for that there is almost a large area for martial arts, no loyalty system for regular customers... what about attendance... empty during the day, thick in the evening.
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April 2, 2023
The hall is small, but all the necessary equipment is here. The coaches are also different and there is an opportunity to choose "for yourself", during test classes on the promotion. In the evening, during peak hours, almost all simulators are busy, but everything flows smoothly from one to the other.
Of the huge drawback, I want to highlight the air exchange. It can be terribly stuffy, even with the windows open. It will only save you if the boxing area is also opened and then air circulation through the hall begins.
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March 24
it is not clear who puts 5 stars here, only if they used to work in the basement. The gym is small, there are a lot of people, there is no way to work out normally. And these guys are also saving money in the world!!!! CARL!!!! When the sky is gray, the hall is so dim that to choose a pancake by weight, you need to consider it. I highly recommend it
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November 11
a good place, I advise everyone ... coach Artem Kasperovich is sexy))
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November 13, 2023
Nice gym, lots of exercise equipment and very nice staff. I like the fitness area , there is often free and you can walk around )
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November 13, 2023
I go to the gym to train with a trainer, I like the fact that it gives the maximum loads that I can afford physically, without chatter and la la. Clean, neat, decent staff, everyone smiles both in the hall and at the entrance, it pleases.
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September 12, 2022
A great room for a small price. It is well equipped. A pleasant bonus turned out to be a 10% discount, which can be obtained by passing the standard for grade 11 (be sure to ask the administrator) There is also a 5% discount if you buy a subscription before the 5th day after the end of the previous one. You can ask any coach for help with technique or just with any question.
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November 13, 2023
The location of the hall is comfortable .A lot of simulators for different muscle groups .Friendly staff .I recommend this gym to everyone .
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December 16, 2022
I highly recommend personal training with coach Pavel Velichko in this gym. He knows how to energize and give faith in his strength. Thanks to him for the drive in the training process, for the individual program, for nutrition recommendations, for emotional support, for perseverance in achieving results and professional support.
The results are simply gorgeous, more than 10 kg in half a year, a toned body and beautiful relief.
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July 16, 2023
There are many different simulators and equipment.
However, due to the small area of the room, there is little space for passage and classes. Especially with a large number of visitors.
Good qualified coaches of different orientation. Many will find their own.
There is a boxing area and appropriate training.
The changing rooms clearly need repairs. Although a finishing repair would not hurt the whole room.
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November 15, 2023
Classroom, I recommend.
Atmosphere, coaches, administrators. Everyone is very polite and professional.
There is a water cooler, which is also +
The equipment is modern, not shabby, it is comfortable to practice
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April 4
Excellent gym, friendly staff, modern exercise equipment, good shower
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September 14, 2022
The gym is great. There are all the simulators I need. A separate plus for the martial arts zone. The coaches are professionals in their field, sociable and polite reception. In short, there are some advantages.
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September 12, 2023
Very cool everything is cleaned up good training and equipment and a large hall very very cool hall I recommend to everyone
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November 17, 2023
One of the most enthusiastic and intense gyms there has ever been would like to join and become part of its community and experience its benefits.
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1
September 18, 2022
There are a lot of fitness centers and gyms in the Southwest. But only this one combines old-school lamp style with a flexible discount system. That's why I go there)). Cozy and cute.
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November 13, 2023
The hall is small but comfortable. There is no queue to the simulators. Friendly staff. In general, I recommend
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January 17, 2023
the children were at the K1 competitions. the organizers are on top, the referees are well done, special thanks to the doctor, everything is as it should be. we just need to make such pleasant moments for CHILDREN more often. They will not remember the competitions themselves, they will remember the atmosphere of the celebration taking place around them.
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May 27
It's a good place. Decent coaches, cultural administrators.
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May 26, 2022
A good gym for practicing alone or with a personal trainer! Convenient location, the gym is not small with various equipment for any exercises. I liked that there is a place for martial arts, boxing, etc. for adults and children) Separately, I would like to note the individual lessons with Marina Sinatra (inst. msinatrova_trainer) - the best coach I have ever met! I am very positive, personally I like the way the training program is compiled, the load goes on all muscle groups, we do both basic exercises and try something new, the coach monitors the technique, in general, just a dream. Come to the Gym and you will understand everything)
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November 17, 2023
The best gym, and near the house) I advise everyone who wants to try the gym, great atmosphere, good exercise equipment, I recommend it!
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August 17, 2022
The gym is good, but it's better not to go there during the hot water shutdown. Although there is a boiler, there is no hot or at least warm water there (I was in different time periods), yes, maybe it depends on the workload I knew, but having been in the afternoon and almost under the closed door, I did not notice the difference. And if you go out when it's already dark, you have to be careful (unlit stairs)
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March 27, 2022
Great gym. Modern exercise equipment. There is even an inversion table, which is rarely found in a medical institution.. Qualified professional trainers. By the way, which I am! So I'm waiting for you in training! ;)
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November 13, 2023
Good location, attentive and competent coaches, and in general a gym in
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June 25, 2022
The coolest place, Pavel Budnik, sila) in general, there are a lot of professional coaches, the atmosphere is fire, everything is at the highest level)
One of my favorite places)
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March 18
It doesn't smell very good, but it's close and inexpensive. The balance is maintained
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March 9, 2023
A small cozy room. Friendly staff. Convenient season tickets that competitors do not have.
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June 11, 2022
I put a unit in the gym, since for more than six months now, where the treadmills do not open the windows, the inscription "Do not open the window, it is broken" hangs on a piece of paper. It's impossible to run there, it's very hot, this room warms up a lot, especially in summer, like a greenhouse there…
Dear owners of the gym, find the time and opportunity already, finally call the master to fix the windows... so that they open…
I switched to running outside ... I hope, as soon as the windows are fixed, I will return to the gym…
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September 16
It's stuffy and draughty when the windows are opened
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July 16, 2023
The hall is quite normal. It's comfortable to practice, if only there were more places)
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November 2, 2022
I recommend it, it's a good gym. But the only thing for the press is weak exercise equipment, there is no bench with a high rise. And the second one rubs his back , which is a piece of iron from behind. Whoever was there will understand)
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October 23
A great club.
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