Здоровая спина - комплекс упражнений, направленный на улучшение осанки и снятия напряжения со спины.
На тренировке мы:
▪формируем и укрепляем мышечный корсет;
1000 Դ1 pcs.
Пробное занятие Растяжка с подкачкой
Растяжка с подкачкой — идеальное решение для тех, кто хочет подтянуть тело и придать ему гибкости.
Тренировка поделена на 2 блока.
• В первые 30 минут вас ждут эффективные силовые упражнения.
1000 Դ1 pcs.
Пробное занятие по Sky Stretching
Sky Stretching — это тренировка на гибкость и укрепление мышц, связок при помощи подвесных полотен — гамаков.
• На занятиях аэрорастяжкой вы по-настоящему оторветесь от земли!
1000 Դ1 pcs.
Пробное занятие по Stretching
Stretching — это классическая растяжка.
В систему тренировок на гибкость входят упражнения для растяжки мышц, связок и увеличения подвижности суставов. Особое внимание здесь уделяется шпагату.
Что вас ждет на этой тренировке:
1000 Դ1 pcs.
Пробное занятие Ягодицы+Пресс
Ягодицы + пресс
Силовая тренировка, направленная на эффективную проработку "проблемных" зон у женщин - бедер и ягодиц.
А также на укрепление мышц брюшного пресса.
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Обеспечивает снижение содержания жира в организме.
I’ve been attending Lady stretch for a year, and I am happy with my experience! The atmosphere is welcoming and motivating, and the instructors are truly exceptional.
Each session is planned, focusing on flexibility, posture, and overall well-being. I’ve noticed a significant improvement in my mobility and feel more relaxed after every class. The staff is professional and friendly, specially Chusheva Anna, Hambardzumyan Diana and Polovnikova Olesya. The facility is clean, well-equipped, and designed to make you feel comfortable. The location is also great, near with the subway.
Анна Хачатрян
Level 2 Local Expert
October 21, 2024
Very cool studio ❤️ all the coaches are professionals, the administrators are very nice and polite , they find a way out of any situation.
1 Very convenient schedule and mobile application
2 If you have signed up and the plans have changed, you can cancel classes in 5 hours , which is very convenient , since in other studios where I went, cancellation takes at least 8 or even 24 hours ( I read the reviews and it turns out someone is not happy with it yet)
3 Cleanliness - I wonder how it is possible to keep such cleanliness, hammocks, mats, inventory are always clean and smell nice
4 Effectiveness -training really gives results, I came initially to lose weight , but a month later I noticed something more pleasant , I had terrible headaches, and also pain in the neck and shoulder blades
Special thanks to Olesya and Gayana 💋
See original · Русский
2
Inesa Karapetyan
Level 2 Local Expert
October 21, 2024
I have attended several classes in this studio, and I can say that this is one of the best places to practice stretching! A pleasant atmosphere, professional coaches who pay attention to everyone and help you make progress, even if you are a beginner. The level of training is perfectly tailored to everyone's capabilities, which makes them effective and safe. I always feel relaxed and full of energy after classes. I recommend it to anyone who wants to improve flexibility and overall well-being! ❤️