Personalnyj trener Dmitrij Rabec
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Frunzienskaja
88 m
Stancyja mietro Frunzienskaja
119 m
3 reviews
March 14, 2022
Dima is the best coach! A professional in his field and also a great person! He is very attentive to training, takes into account the individual characteristics of health and physical fitness. He always carefully monitors the correct performance of exercises . If you want to get a good result from training, you definitely need to go to Dima!)
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March 30, 2022
I took training from Dima for about 4 years at different times and with breaks.
Because of the dryish build, the goal has always been to gain weight. In the first year of training, from 61 I gained weight to 72 kg, classes were held 3 times a week, with a progressive increase in workload and a variety of exercises. I was pleased with the result and the coach's approach, it was always possible to ask the question "why am I doing this", "which muscles should work during this exercise" and get a clear answer. Next, I had a break in training, returning to the gym, Dima's qualitative growth as a coach was visible, a wider range of exercises from the base to crossfit and stretching. After the break, the program was built in such a way that in a fairly short period of time I returned to my previous indicators and began to grow again.
Summary: if you really want to change your body somehow and are ready to work on it, I can say with confidence that Dmitry will be able to help you with this.
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March 12, 2022
I train with Dima online using a webcam. It is not always possible to go to the gym for training, so we train online. We also adjust the nutrition. We are working further!
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