Пробное занятие по Пилатес в группе 3-5 человек длится от 50 до 120 минут. На занятии мы изучаем основные правила движения в Пилатес, выполняем базовые упражнения, для которых нет противопоказаний, а также определяемся с графиком занятий
Студия по Пилатес Pilates Room работает для Вас пять дней в неделю. Группы сохраняем в составе 4 человек за редким исключением. Все занятия ведет один педагог с большим опытом работы и соответствующей подготовкой. Каждое занятие - это разговор с собой, где каждый посетитель погружается в собственные ощущения, заново знакомясь со своим телом и его возможностями.
In connection with the move to the new Minsk district, Mir was looking for something to her liking. Rocking chairs... Not mine. A casual acquaintance advised a coach, and she responded very positively. The Pilates studio turned out to be very close, which is very convenient. The atmosphere is very pleasant and calm, the groups are small. Coach Natalia is a master of her craft, attentive, pays attention to the technique of performing exercises. Classes are always interesting and varied, suitable for both beginners and advanced. I go to training with great pleasure and always leave in a good mood. I rest mentally and physically. The back pain is gone! I advise everyone!
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Валерия Типко
Level 5 Local Expert
October 17, 2024
I'm thrilled! The coach is always attentive to everyone, there are always new workouts, chips and inventory. Cozy interior, always very clean. And, of course, the special atmosphere that develops because of the mini-groups! I want to go 8 days a week, it's a pity that there are only 7 days in the week)
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Валерия Карнаухова
Level 2 Local Expert
December 1, 2024
I have been visiting this Pilates studio for the 3rd month.
Natalia is a professional in her field, who always comes up with a variety of activities every week with different equipment (from light training to strength training). He always explains in clear language how to perform each exercise - this is important.
A huge plus is small groups of up to 5 people! Natalia is very attentive to the performance of exercises for everyone, correcting shortcomings.
There is always a pleasant atmosphere in the classroom! I highly recommend this studio)