Yogin.by

Rating 4.9
23 ratings
Rate this place

16 reviews

Level 7 Local Expert
January 5
I've been attending Alexander's yoga classes for the third year now, and I want to share my impressions. These classes are led by a coach with a medical degree, who provides an individual approach and attentive attitude to each participant. Classes are held in the city center at a convenient time. This yoga is not classical, but is a strength interval training that lasts 1.5 - 2 hours with relaxation at the end of the class (shavasana) twice a week. This form of training allows not only to develop flexibility, but also to strengthen muscles and improve overall fitness. I would especially like to mention the pleasant atmosphere in the classroom. The coach often tells interesting facts and turns on good music, which makes the training process even more exciting and motivating. I am very happy with the workouts and I can safely recommend them to anyone who is looking for effective and interesting yoga classes with an individual approach and support. It is also worth noting that the cost of classes is still the lowest in Minsk. Of the advantages, there is also convenient parking nearby and the Academy of Sciences metro station is 5 minutes away.
See original · Русский
Level 4 Local Expert
January 10
A great opportunity to restore the nervous system and physical fitness. I came to Alexander after serious stress and a fairly long break from training, and I was periodically bothered by back pain. After 3 months of training, my back has strengthened, and the pain has almost gone away. I've become more physically fit, I've regained my shape, and I feel like my body is toned. Alexander adapts workouts to any level of physical fitness of a person. You can ask questions about the musculoskeletal system and get practical recommendations and exercises. At the end of a workout, I always feel very satisfied that I was able to. I sleep better after training. Convenient location in BGUIR, there is almost always a free parking space nearby.
See original · Русский
Level 3 Local Expert
January 13
I came to a trial class, I've been doing it for 2.5 years now. Good physical activity, individual approach of the teacher, friendly atmosphere, as a bonus, excellent musical accompaniment.
See original · Русский
1
Level 2 Local Expert
February 17
I've been going to yoga for three years, the coach approaches everyone's problem professionally, the training helped me cope with back pain, improved my posture and well-being, I definitely recommend it!
See original · Русский
Level 2 Local Expert
March 13
I've been studying with Alexander for over two years now. Overall well-being has improved significantly, energy has increased, and self-discipline has increased. I would like to mention Alexander himself, who creates a comfortable and friendly atmosphere in the classroom.
See original · Русский
Level 4 Local Expert
June 19, 2022
The best place in Minsk to get healthy. During the workout, you will have a warm-up, stretching, a power block with interval static loads, and at the end - relaxation with proper breathing. Such yoga increases alertness, endurance, mood, and general condition. A huge advantage is that you will not harm yourself here (as, unfortunately, you can in many places where there is little control over the students) - here is a coach with medical education and extensive experience in the field of rehabilitation. You can always contact him with health questions and get clear answers and effective solutions.
See original
Level 3 Local Expert
June 20, 2022
I've been walking for several years. I really like the scientific and individual approach. Low entry threshold. There is no negative load on the joints and heart. You can come at any age and physical condition. A bonus is the warranty service (they will select exercises for your injuries, or features). Fun music on special days. Funny jokes in the first months (may be repeated later).
See original
2
Level 5 Local Expert
May 8, 2022
I am happy to do yoga here for only six months so far. But during this time I already see positive changes in my body and every time after classes I feel a surge of strength and a good mood. Alexander gives competent individual recommendations, taking into account the specifics and perfectly motivates to perform difficult strength exercises. The atmosphere in the classroom is friendly and encouraging. The coach's sense of humor is a nice bonus. I sincerely recommend it.
See original
1
Level 5 Local Expert
July 6, 2022
An attentive and experienced trainer with a real scientific approach, a training system based on medicine. Here they become healthy, flexible and hardy. Come and you won't regret it!
See original
Level 6 Local Expert
December 3, 2022
An excellent trainer, interesting activities that include strength training, stretching, proper breathing. 1.5 hours fly by in one breath
See original
Level 3 Local Expert
March 11, 2020
I have been going for 3 years now, I really like the professional approach, clear and structured classes and the bonus is the teacher's sense of humor and a warm, sincere atmosphere during training! As they say, everything came together!
See original
3
Level 2 Local Expert
May 13, 2020
I have been studying with Alexander for many years. I like a conscious approach to teaching classes. After training, there is a surge of strength, cheerfulness, muscles acquire a beautiful relief, and do not sway, as happens after the gym. I recommend it to anyone who is looking for emotionally calm, but at the same time tangible strength exercises.
See original
2
Level 2 Local Expert
March 12, 2020
I have been studying with Alexander for more than a year and I am very happy. It turned out that yoga is a great way to keep yourself in good physical shape and be more cheerful. There is no feeling of fatigue after training. Special thanks for the qualified help in solving individual health issues.
See original
2
Level 11 Local Expert
September 26, 2021
The instructor , having no higher medical education , treats people , does not teach proper breathing .The hall is cold . To cut down the money
See original
4
Level 7 Local Expert
May 12, 2020
If you want to sweat without any esotericism, but on the contrary in a scientific and healthy way, then this is the right place!
See original
Level 6 Local Expert
March 14, 2021
Cool!!!)))
See original