Йога Айенгара – часть общей системы хатха-йоги. Ее основатель – Б.К.С. Айенгар (1918-2014), один из самых выдающихся мастеров йоги в мире. Йога Айенгара имеет миллионы последователей по всему миру.
20 Br90 min
Кундалини Йога
Данная практика йоги развивает способность контролировать свои эмоции, мысли и желания. В процессе мы выполняем упражнений и медитаций, развивая эффект присутствия «здесь и сейчас», отслеживаем происходящие изменения.
20 Br90 min
Инь Йога
Основана на принципах Даосской системы и традиционной китайской медицины. Это мягкая и медитативная телесная практика, направленная на глубокое расслабление как на физическом, так и ментальном уровне, благодаря воздействию на соединительные ткани.
An unexpectedly cool space. They are very hospitable and respectful to guests and visitors. Everything is clean and tidy. The teachers are beyond praise. Well done, a good place!! I recommend
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1
Лина С.
Level 2 Local Expert
April 9
I would like to sincerely thank inside.yogaclub for organizing a meeting and training with Lyanka Gryu on April 5th and 6th. It was two incredibly deep, warm and truly transformative days that I will remember with gratitude for a long time.
inside.yogaclub is not just a space, it is a place of power. From the very first minutes, you feel that you can be yourself here, they hear, understand and create conditions for real inner work. The atmosphere of comfort, peace and care — all this helped to really open up, slow down and hear yourself.
The meeting with Lyanka was filled with important insights, lively communication, analysis of real situations and support. It felt like you were in a circle of like-minded people, in a very warm and safe space where you could be honest with yourself. And the Inspiration training became for me a point of return to myself — through emotions, through feelings, through sincerity. A lot of things fell into place.
I would also like to note with what love everything was organized: a cozy room, the aroma of tea, soft light, attentive team — every detail mattered. It felt like I was not just at an event, but in an atmosphere of care, beauty and meaning.
Thanks to the inside team.yogaclub for the soul invested in this event, for professionalism, warmth and sincere participation. Such events really change, fill and inspire. I am very glad that I was a part of it. I want to come back again
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4
анна с.
Level 3 Local Expert
April 9
The best yoga studio is like at home, I always come to relieve myself from work. Do yoga or just drink coffee.
I especially love Kundalini yoga. Thank you so much for this place and for the girls who work there.