Это 5 занятий, в ходе которых вы обучитесь правильным двигательным навыкам и основам построения тренировочного процесса на разные группы мышц: спина, грудь, ноги, руки, живот и плечи.
It's a good gym. There are many different types of equipment.
But the most important thing is the coaches. I am studying with Anastasia Zakharchenko and I can only say positive words.
Thanks to Anastasia, I got acquainted with the world of "smart fitness". Instead of mindless muscle building, under the strict guidance of Nastya, it is the strengthening of the body, improving mobility, closing all weaknesses.
Anastasia is as comfortable and pleasant to work with as possible. Extensive experience and deep theoretical knowledge are visible. And in a year and a half of work, I can see the results firsthand - I've never felt so good as I do now. Joint pain, muscle cramps have gone away, and posture has improved. The overall quality of life has increased.
Many thanks to Anastasia and the whole Lifestyle
See original · Русский
1
Show business's response
Ольга Л.
Level 5 Local Expert
December 8
A great place to practice sports: friendly administrators, an informed approach to classes, the possibility of introductory fitness consultations with a coach, a fitness start milking beginners, a pleasant atmosphere, a variety of group directions, cool coaches
See original · Русский
Анастасия Шкуратова
Level 3 Local Expert
September 17
The hall is in a convenient location!
There is a bus stop nearby.
You come in, you see beautiful administrators. Friendly people.
There were no problems with anything, I work with coach Igor, and I have a subscription, so I also attend group classes. The coach is great, he starts with a diagnosis, then puts you back on your feet.
But this is not enough, I take fitness Off the trail. Weeks, so I will supplement the review.
Thank you for the opportunity to visit you, thank you sincerely