Masterckaya vajra ioga
6 reviews
October 5, 2023
This is my first experience of yoga. The task, for me, was to solve the problem with back pain, and after attending the osteo mechanics procedure, I was invited to a trial yoga class. Yoga, for me, has always been something like break your neck in three places and tie yourself in a knot and let the traumatologist think how to untie it now, and of course it was not connected with the original goal. But I was wrong, here you do not need the agility of a cat and the flexibility of a caress, all exercises are aimed at health. To come for an hour and a half to get away from all the problems, while getting a boost of energy. The most important thing is the constant attention of the instructor, which is often lacking in other sections, especially for beginners. The instructor has a lot of experience, namely life experience. The schedule of classes is quite convenient.
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2
September 13, 2022
I really liked this type of yoga, there are no twists that are unsafe for health. Everything is balanced, people of different ages can do it. The coach is attentive, he will always tell you how to do it right. After classes, you feel refreshed and full of energy. I recommend it to everyone, both women of different ages and men
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2
September 13, 2022
A great place to take care of yourself and your health. Relax your body and soul. An experienced instructor will tell you what and how. The lack of binding to a specific group makes it possible to choose a convenient schedule of classes.
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2
May 23, 2022
A very non-traumatic and delicate approach to physical fitness. The load is designed for any level of training. An incomparable coach: attentive,knowledgeable
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3
September 13, 2022
This is a place where you learn to listen to your body and live without pain, free your head from unnecessary thoughts and find answers.
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2
May 24, 2022
A calm atmosphere, a cozy hall, an interesting complex. I recommend.
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3