ProYoga
60 reviews
March 15
The place is very comfortable and soft in energy. The approach is generally Europeanized, and the practices are largely adapted to "non-yogis." Flexible subscription system and convenient registration via the app. There is yoga for children (my children attend classes with delight) and for pregnant women. I recommend it!
See original · Русский
February 1
Great yoga studio.
The first impression when you cross the threshold seems to be that you are entering some other dimension. And it's like you're not in Minsk, but in Bali) a lot of figurines, a warm, quiet atmosphere, very cozy.
The administrators are very friendly, they will explain everything where and what lies, full support.
One of the disadvantages is that the large hall is a bit cold and it was not yet sub-zero temperature.
Everything else is a plus.
I really liked the fact that there is an equipped shower, cleanliness, pleasant music and the opportunity to just sit quietly after practice.
If you use stripes, incense, or love books, you can find everything here. Rugs and blankets have already been prepared for practice - there is no dispute over places. This is a bonus, not all studios serve like this.
Prices are the same as everywhere else. But the visitors are different, mostly the female half))
Close to the avenue, there is a place for a car and a subway.
Thank you for the wonderful atmosphere
See original · Русский
October 25, 2024
I sincerely recommend this studio! Kind and experienced coaches who explain everything clearly and help, which is very convenient for beginners. After a workout, you can relax with tea, as well as attend massage or atmospheric events and psychological lectures in the studio. It's cool when you can get such a multifaceted experience and impressions in one place✨
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2
December 18, 2024
TLDR:
1) Take care of your back, and therefore, IN CASE OF PAINFUL SENSATIONS DURING EXERCISES, EITHER DO NOT DO THEM IN GENERAL, OR DO THEM VERY, VERY CAREFULLY (because in any case, you will have to deal with the consequences, not the coach).
2) MANY THANKS to IRINA ARKHAMOVICH for the fact that in just one lesson I cured my lower back due to pain in which 3 days before the lesson I already started sleeping on the floor (but even this did not help, as before)!
3) FOR THOSE WHO SUFFER FROM LOWER BACK PAIN - TRY TO GO TO A TRIAL SESSION AT LEAST ONCE FOR ONLY 35 BYN, because this is a penny payment for the potential opportunity to live enjoying life without back pain!
A review that is about 2-3 months late, which I can't help but write in order to somehow express my gratitude to Irina Arkhamovich, with whom I attended a Yoga class: A Healthy Back.
I hope Irina will not be fired after him, for too effective classes, when after the first trial there is simply no need to continue them further))
# Disliked and alerted
I'll start with the negative, namely, what I didn't like and alerted.
During the lesson, some (seemingly very young and inexperienced) girls complained of back pain, but Irina insisted on continuing to perform exercises "through pain."
As far as I know, any exercises "through pain", especially with a sore back, are very dangerous.
In this regard, I want to remind everyone: TAKE CARE OF YOUR BODY!
Despite any authorities (in the form of coaches or doctors) IF YOU FEEL THAT YOUR BODY IS NOT WELL, THEN IT IS BETTER NOT TO DO THIS, so as not to make it worse. Either do it, but VERY, VERY CAREFULLY AND CAREFULLY!
Always remember that IN CASE OF ANYTHING, IN THE END YOU WILL HAVE TO DEAL WITH THE CONSEQUENCES YOURSELF, not the coach or the doctor.
BTW, a friend, thanks to whom I got to the class, had back pain after the class (in the thoracic region), which passed only after a few days of independent study.
It is possible that this is due to the fact that she was a little late, and began to perform more complex exercises without the initial relaxation exercises that we performed at the very beginning of the lesson.
# I really liked it
Now for the good, which is why my conscience tormented me, from the fact that for more than 2 months I have not found time to write a review as a sign of gratitude, and now I have finally decided to do it.
The condition of my spine is not the healthiest, because it was because of my back about 15 years ago that I was not drafted into the army after completing my studies, because I have scoliosis in 2 or 3 places and protrusions (possibly hernias, I don't remember exactly, but to look for the results of examinations from the military enlistment office is lazy).
A few months before attending the class, my lower back tension began to increase and this began to be accompanied by "aching" pain and stiffness of movements.
A few days before the class, things got even worse, and I even stopped finding comfortable sleeping positions (lying on my stomach, resting my pelvic bones on a hill), which used to help me get rid of lower back pain overnight.
I came to the class "for company" with a friend, thanks to whom I generally learned about ProYoga, and that there are yoga classes for the back in general.
It was because of the pain in the lower back that I had thoughts of "merging" and not going to class, because I was afraid that I would not be able to perform exercises properly at the class itself (because of the pain). I was also afraid that I might inadvertently make things worse during the exercises, and therefore it would be better to come to class when the lower back is in a more "working" condition.
I myself was initially quite skeptical about the idea of treating my back in yoga classes and went to class just to see what it was all about and at least not make it worse than it is now back.
In the end, I still came and IN JUST ONE LESSON I LOST MY LOWER BACK PAIN (which I couldn't get rid of for several weeks and was already planning to make an appointment with a doctor at the clinic)!
I couldn't even imagine that it was possible to get rid of a problem that prevented me from living for several months in just one lesson for 35 BYN!
Therefore, I sincerely advise everyone who suffers from lower back pain and who has not yet tried yoga for the back to at least try to go to one class.
Initially, I thought that I had some kind of short-term effect and after a couple of hours my lower back would start to hurt again. But in the end, even though immediately after the lesson and for several days after, I walked a lot of time with a rather heavy backpack (I couldn't sit still and enjoy walking without discomfort and lower back pain in any way), my back never hurt. As a result, it has already been more than 2 months, but the lower back still does not hurt!
I just see it as some kind of MIRACLE!
As soon as the pain in the lower back disappeared, 20% more additional energy appeared and many times more joy in life!
And I even WENT TO A BOXING CLASS (as long as I can move freely), even though I was in the gym for the last time about 6 years ago!
In the early days, when I walked for days with a heavy backpack on my shoulders and my back did not hurt, I thought to take a subscription and walk for at least a month to "consolidate" the effect and to learn how to work with my back on my own.
But in the end, I never went at all anymore, because I'm afraid to accidentally break what is already working))
But I know exactly where and to whom I will go first if my lower back starts bothering me again!
And finally, I want to add that the place itself is made very beautifully and aesthetically. There is order and cleanliness everywhere, so it is very pleasant to be there.
See original · Русский
December 12, 2024
One of the best yoga studios in Minsk. Only professional instructors, excellent service and customer care. The location is convenient and there is parking.
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March 11
I like everything. I've been practicing at this studio for a long time. Cozy, warm, good coaches and helpful staff. Definitely my recommendations.
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July 15, 2024
I recommend it to all yoga and sports lovers. Amazing coaches, a comfortable and super beautiful studio, a convenient application for registering for classes 🧘♀️ it's worth going once, at least to feel the power of the place 💙
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October 23, 2024
I love this yoga studio!
I rarely write reviews, now I have a desire to share!
I've been going to yoga for a year and a half, I've been working freelance after giving birth, I've had problems with my posture and spine.
Yoga therapy classes just saved my life!! The atmosphere, the service, the administrators are just wonderful!!
I also love the spa here, I try to go a couple of times a month
Thank you very much for such a wonderful place 🤍🤍🤍🤍🤍🤍🤍🤍
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1
October 23, 2024
I am delighted with the studio! I have been walking for a month now and have not found any disadvantages yet, although I am a very picky person. The receptionists are very polite, everything is convenient and well-coordinated. A great place in Mayak Minsk for relaxation and rebooting😌
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July 4, 2024
The place is really wonderful. I've been going to this studio for a very long time, since the opening. But there are a couple of things that do not allow you to enjoy going to the studio to the fullest. First of all, there was no toilet paper attachment in the women's restroom all the time. Secondly, you can count on your fingers how many good administrators there were (and there were enough of them to compare). Why don't they look up, don't smile, don't wish you a good evening.
I really ask you to do something about it. Thanks
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1
October 19, 2024
The studio surprised with its unprofessional behavior of the management and managers, everything is very messy and not for customers, the feeling of more money, especially when you look at their price tag from a one-time visit to spa rituals.
According to the description on the website, as well as the recommendations of the managers, it was decided to go to one of the spa rituals. They promised complete relaxation, massage, unfortunately, neither one nor the other was fulfilled. A 90-minute chat about how everything is in your head and running your fingers over your face. It is a pity that the studio responded to all the complaints by saying that the SERVICE was PROVIDED, offering only to come to the same specialist again, already for the promised full-body massage. The studio manager did not mention that the service was postponed from 14:30 to 14:50, and in the end it all started at 15:20 because of the occupied single room and some shifts. But they were accused of not canceling the registration for group classes that took place several times. In general, I do not advise, there are many more high-quality establishments than this. Alas, a beautiful picture will not save everything. I hope that one day the staff will be sent to courses to improve the handling of objections.
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1
December 9, 2024
A very cool place! It feels like you are in another world, where peace and love for everything reigns 🧘🏼♀️🩷
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August 14, 2024
A very cool studio! Pleasant atmosphere, clean locker rooms, restrooms and gyms. If it's the first time, the administrator will show and tell you everything.
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May 30, 2024
A place for the soul and mind, a great atmosphere, very wise and experienced teachers, Natalia Lukoshkina, Andrey Klyuchevsky and Tatyana Pomerantseva are my favorites
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July 18, 2024
A great place with a unique atmosphere, comfort, design.
I was at an aero training today, the coach is very caring and pleasant.
Recommend 👍
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March 14
My favorite place!
When I first went to this studio, I didn't expect that I would fall in love with it so much. Everything is perfect here. The interior is beautiful, and the studio itself has a very relaxing atmosphere. The teachers are excellent. I highly recommend this studio.
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March 28, 2024
A pleasant place, good coaches, you can relax on the couch after class with tea. A convenient application where you can book a place for a lesson
On the downside, there is no toilet paper holder in the toilets.
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August 23, 2024
My favorite studio in Minsk! A very beautiful and comfortable space for yoga classes. Excellent teachers and staff🤍
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1
September 24, 2023
I love this place for its relaxing atmosphere. Professionals work here. Excellent varied massage. A cafe with healthy goodies and homemade sweets. Shop for exclusive little things. I recommend it!
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March 12, 2024
It's a wonderful studio that I've been working in for over 10 years. In the gym and online. Thanks to the administrators for their attention and care. Thanks to the wonderful instructors Ole, Katya and Yulia, thanks to whose classes I keep in excellent physical and spiritual shape!
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1
October 23, 2024
It's an amazing place, my boyfriend and I have been coming here for the second year. Initially, we purchased a subscription because we lived nearby, and now we continue to drive from the other side of the city. We haven't found a better studio yet, we definitely recommend it.
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1
January 9, 2024
The best staff!! The coaches are excellent specialists who know their job! Incredibly cozy, clean! The location is perfect! Positive and effective workouts, and a great massage!!
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1
October 27, 2023
The place of acceptance of one's body and the revelation of the panthecial. I disconnect from everything in class with Konstantin Savochkin.
Convenient location and pleasant staff. They will always prompt and help.
At the disposal of customers there is always delicious water with mint, lemon, lime, cucumber; and freshly brewed herbal tea. I recommend it to everyone.🤗🥰
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October 24, 2024
A very comfortable place with pleasant music, friendly and friendly staff, spacious halls;)
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1
April 26, 2024
A very pleasant place. Clean and cozy. A stylish yoga room and an excellent teaching staff. Close to the metro station Vostok.
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April 19, 2024
The most beloved yoga studio with amazing staff, qualified trainers and a charming atmosphere! Thank you for what you are doing
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1
March 21
The girls at the reception are in mourning, their smile is zero, as if they were forced to plow there. The same goes for many teachers, without names.
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March 23, 2024
Galina Chernyak is my favorite yoga teacher. I have been working with her since August 2019. and since then I have not had a single mentor better than the industry. She is a true master of her craft! The industry helps me not only physically, but also spiritually develop, creating a wonderful atmosphere in the classroom. I really appreciate her individual approach to each student and the support I receive in every class. I always leave the studio with a feeling of peace and joy, thanks to her. I see that I am making progress in working on my physical and emotional health, and the industry has great merit in this. I recommend her as an excellent yoga teacher for anyone who is looking for harmony in their lives and wants to improve their physical condition.
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1
February 11, 2023
A good Yoga studio. Everything is new! Changing rooms, showers, small, but everything is tasteful and everything is there. There is a bar, tea and water are provided before classes. Fresh drinks, smoothies, tea, coffee, and fruits can be ordered at the bar.
The halls are good. The only thing missing is a soft floor, it would be convenient for classes. In general, the atmosphere is good, I advise everyone! Prices are slightly higher than the average in the city!
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December 5, 2022
It's an amazing place. Thank you, I found my paradise for body and soul. A beautiful hall, everything is clean and tidy, a pleasant atmosphere, the girls are good, and I really liked my teacher Irina. From the first visit, right into the heart. 🤎
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1
October 23, 2024
Amazing place with cool professionals, a unique place in Minsk)
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1
October 23, 2024
This is the place where you fill up . Everything is thought out to the smallest detail, the specialists are excellent! From the bottom of my heart ❤
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1
March 12, 2024
Stylish cozy studio, experienced ticers, qualified polite staff, convenient location
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1
August 17, 2022
Great place! There are many different activities on weekends, competent teachers. It's great that you can also have a snack there, they cook delicious and with a soul. Very nice staff, always clean, fresh and tidy. You come and rest your soul
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2
June 17, 2022
The most beautiful and cozy yoga studio in Minsk! Such a sincere staff, as if they had come to a place where they had been waiting for you for a long time, where all your comments, your condition and mood are taken into account!
The delicious smell of palo Santo and various herbs! Fresh flowers! And of course, thanks a lot for the personal approach to everyone in yoga classes, even in group practice. Really the best and most attentive yoga teachers!
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3
September 15, 2024
An atmospheric place, cozy, professionals working in their field
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1
April 18, 2023
There's even a lot of one star. I didn't like it at all. I attended a yoga class in hammocks today, teacher Galina Chernyak, made 10 rude remarks during the first 5 minutes, I was not going to tolerate such an attitude, and just left. Of course, there was no question of a refund of 25 rubles. According to the photos on Instagram, everything was much prettier. It's very cold in the classroom, the hood was pulling cold air right into my back. There are no windows, there is not enough lighting, hammocks are not prepared for classes. I am very sorry for the time spent.
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December 17, 2023
I really like the atmosphere of calm and tranquility in the studio. And a huge plus - this studio is one of the few that looks like a yoga studio, not a gym😌
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January 25, 2022
A very cozy and intimate space.
Slaughter room, locker room, shower room. Thanks to the administrators for their help and excellent attitude, especially to the teachers.
Masha, Iyengar yoga teacher is probably the best thing that happened to me and my back) it's a pity that the studio had to move.
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August 15, 2024
It is worth explaining to the administrators that it is not necessary to rattle the dishes and turn on the music when the meditation gong is going on.
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October 8, 2024
the studio is beautiful, comfortable, everything is fine
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July 18, 2023
A very beautiful aesthetic place, pleasant halls, excellent coaches and a very tasty menu 🥰
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October 10, 2023
Cool studio! Perfectly located, the teachers are super and the atmosphere is 10/10!!
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1
February 25
The abode of peace and self-knowledge
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October 7, 2024
I really liked it! It's a good studio.
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December 7, 2022
Cool teachers, a variety of classes, an atmospheric place, it feels like it was done with the soul!
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1
December 13, 2024
A super place
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January 18, 2021
Very cozy studio, with excellent transport accessibility. I advise you to try spine yoga therapy, this is a super training for everyone who is experiencing pain due to hernias and protrusions, as well as salvation for people with sedentary work and a computer neck! Tested on yourself!
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April 22, 2024
I really like this studio))
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May 23, 2021
excellent teachers, everything is great, the prices are great, but men sometimes look in the windows during classes :(
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