T-Rex Studio
59 reviews
March 19
TRX workouts effectively pump all muscle groups, as well as develop flexibility and endurance.
Coach Olga always suggests and corrects the technique, which is very important for achieving results. The atmosphere at the training sessions is friendly and motivating — after each one you feel an incredible surge of strength and energy.
I recommend TRX to anyone who wants to strengthen their body and increase physical activity!
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March 20
Wonderful studio, very professional coach Olga Bulbenova. Competent, accurate and attentive training, personal attention.
The studio administrator is always in touch.
The best recommendations.
See original · Русский
March 24
I've been visiting T-rex studio for almost 2 years and I don't want to change it.I enjoy going to Pump strength training.For me, "+" is: Olga, the best coach, who approaches her work with great responsibility.She perfectly selects the best coaches in her team-the new coach at pump, Kristina.Convenient location.The studio is always clean and tidy.All issues are resolved quickly and efficiently.After training, you always leave in a good mood.
See original · Русский
October 16, 2024
I have been visiting the studio for almost 2 years. I tried different areas of fitness: trx, Pilates. I found pump for myself as the best type of training. The trainers are on top, they will always give recommendations based not only on your desires, but also by evaluating your physical form—the practice of fitness testing has been introduced. I am glad that there is an approach—not to harm, but to improve the condition. And now you can also exercise with your favorite trainers in an online format. Thanks to the studio for making me feel better.
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March 20
I have experience in group exercises for the first time, before that I went to the gym, but I will say for sure that I only sweat like this in group exercises. I go to Pamp and I really like the fact that the extra weight can be adjusted for a long time, there are enough pancakes on the bar for further loads! I also really like the music, and I think it's important because it sets the rhythm. And of course, the coach is important! Olga comes up with exercises in such a way that we train not only the body but also the brain. I am very glad that I found this studio in time!!And of course, I'll mention the location, the metro and ground transportation are just a stone's throw away!
See original · Русский
October 6, 2024
An excellent fitness studio, where professionals work in their field. I have been studying here for the second year and I will continue. I really like that the subscription is single, you can go to training in any direction.
I am also grateful for the fact that much attention is paid to working with feet - I even had to change the shoe size.
Another advantage is the location. You got off the subway and you're actually in the club.
In general, I recommend it.
See original · Русский
March 20
I've been going to the studio for 4.5 years (intermittently). I don't even think about leaving this place every time. Training with Olga TRX Pro is always in my heart! All T-Rex Studio trainers are great, they approach everyone individually, even in group training sessions. The studio hosts online marathons and sports field trips!
See original · Русский
October 16, 2024
We took personal training from Olga for the child. At first, Olga gave the child a diagnosis, then they began to study and get acquainted with the equipment. Olga showed some massage movements. She advised me what you can buy for classes at home. The training itself is interesting, diverse, aimed at the health and harmonious development of the child. I myself would love to work out with Olga in group and personal training sessions! The studio itself is clean, stylish, well equipped 😍
See original · Русский
March 10, 2023
Great fitness studio! It is small, but very cozy. The location is convenient, it is easy to get there by car and by metro. There is a place to park without any problems. Incredibly positive and professional trainers, modern and beautiful equipment. A lot of pleasant little things for the convenience of customers and mood! Training at altitude, the effect of training is always at its maximum, because everything is under the close supervision and supervision of a coach. They will help you with advice and advise you on your homework. There are interesting auxiliary directions (Stop correction, taping, etc.). It is convenient that the subscription is the same for all directions represented in the club. I recommend it!
See original · Русский
April 26, 2024
She took part in the online marathon “Healthy Morning”. For me, these workouts have become a very useful morning ritual related to taking care of my health. Daily online classes helped me wake up faster and feel my body. A small set of exercises for 10-15 minutes and a boost of energy with you for the whole day. The variety of training did not let you get bored and quit what you started. All workouts are available on the record, which allowed you to practice at a convenient time. It was also a great opportunity to try something new. The atmosphere in the chat was very friendly and supportive. All participants shared their successes and created motivation to achieve the best results. I will be happy to participate in such an event in the future.
Many thanks to all the trainers and organizers of the T-REX STUDIO fitness club for taking care of our health and the opportunity to try a lot of interesting workouts!
See original · Русский
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March 19
A good fitness club! The training takes place in a comfortable environment, the coaches pay attention to everyone.
See original · Русский
March 19
Excellent, qualified coaches.
Comfortable conditions. Atmospheric training👍🏻
See original · Русский
February 19, 2024
I went to training for a month. I really liked it, the atmosphere is good. The coach is attentive to everyone, so even in large groups you feel like you are in a personal training session)
I definitely recommend it!
See original · Русский
March 19
Super-trainers, great atmosphere, high-quality equipment.
See original · Русский
September 27, 2022
A wonderful club!!! Very convenient location, qualified specialists. A spacious hall, changing rooms are equipped with everything necessary. But the most important thing is the atmosphere!!! Here everyone feels "at home". Despite the fact that the classes are group (although the groups are small), the coach finds an individual approach to everyone. And of course, the result of training is impossible not to notice!!! Thanks to the club administrator and the entire coaching staff for their professionalism and customer orientation !!!)
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April 1
Great studio! I was at the TRX this morning
Coach Olga is a professional, explains the technique clearly and pays attention to everyone. I recommend these classes to everyone
See original · Русский
September 30, 2022
A great place to get in good physical shape) convenient location, highly qualified coaches, good gym, equipment.I have been visiting 3-5 rubles a week for almost two years now.I am very pleased)I recommend TRX classes.Very effective classes .And Anna's stretching classes are not only effective, but also healthy....that's what my back said))I recommend it!
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November 7, 2023
I went to the Spine + feet training to coach Anna. A wonderful coach, attentive to everyone.
During training, he constantly gives a new set of exercises, explains the technique of execution during classes and manages to monitor everyone in the group.
See original · Русский
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December 14, 2022
A clean, comfortable gym, equipped with everything necessary, the locker room is clean, there is water, a hairdryer, antiseptic, they give out a key for the closet, a convenient inexpensive subscription to all directions at once, the coach is very energetic, I just want to go there to lift the spirit🔥
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October 9, 2022
Competent qualified coaches
A variety of directions (TRX, zumba, pump, stretching, Pilates, yoga)
High-quality equipment
A cozy room
Convenient location (near Frunzenskaya metro station)
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October 12, 2022
I go to the T-rex studio for a Zumba. I initially chose this club based on its location, but now I understand that I like everything about it, especially Zumba. The hall turns into a dance floor, the training takes place in the form of a party with lights and light music to incendiary music. Zumba is an invigorating fitness that brings a storm of positive emotions, a great mood, joy, pleasure, during training you can feel real, and after training you want to fly, sing and dance at the same time! It is also useful for health - all muscle groups are involved in training, the body becomes toned and slim, endurance increases. For all the emotions and the training process, you can endlessly thank our beloved instructor Lena, on whom not just a lot depends, but everything! She is sooo cool, a professional person in her field; an endless charge of positivity, a million sincere smiles, burning eyes, a stream of incredible energy, a great mood is guaranteed for a long time!!! Zumba with Lena changed my life for everything! I learned to enjoy life, sing songs, go to work and dance at any opportunity - it's great! Thanks to T-rex studio, Zumba and Lena!!!
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October 6, 2022
The place is very nice. The coaches are extremely friendly and positive, they always help and prompt. The locker room is small but comfortable, there are a lot of pleasant little things. The hall itself is always very clean, the inventory is neatly laid out. The location of the studio is extremely pleasing: there is a metro nearby. I go to Pilates, and I do it myself at home, I already notice that my back and knees have become much easier and more comfortable. In general, I wish the studio success and more interesting directions!
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January 14, 2022
In general, the place is good. It is quite comfortable, but a small locker room, beautiful decoration of the hall, there is everything you need for classes. I have tried only one Hiit+TRex program. The coach is quite pleasant, but you have to integrate yourself into the entire training scheme.
Having a shower would be very important, especially for people who go to 2 programs in a row. Another important plus is the lesson after 9 pm, which is convenient for workaholics.
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February 21, 2022
I have been visiting the studio for almost a year now, I go to Olga's TRX, I fell in love with her and with training from the first lesson. The body quality is incredible, the result is much faster and cooler than from the gym. A shower, of course, would not hurt, but as it is)) The gym is compact, the locker room is cozy, a lot of buns like hand cream and hair bands, it's important for girls. Great studio, great luck to you!
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October 17, 2022
I liked the approach as much as possible - attention is paid to everyone)
A warm, friendly atmosphere and gorgeous coaches!
A separate love for the TRX direction 💛❤️💜
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September 30, 2022
I have been working at the club since its opening for almost 6 years. During this time, I tried several directions, ranging from different difficulty levels of TRX, and ending with Pilates. There are excellent coaches everywhere, convenient training times and reasonable prices. My deepest respect and recommendations for visiting.
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August 25, 2023
The gym is good, so are the coaches. Minus - it is very difficult to study in the gym in the summer. The air conditioning and fans are not coping. Although the hall is tiny.
See original · Русский
October 1, 2022
I want to express my gratitude to coach Olga!
I've been visiting the studio for half a year now, the result is on my face. Physical endurance has increased significantly, the body has tightened up, therefore, overall well-being has improved significantly. Workouts help me relax after a day at work, save me from a bad mood, despondency and melancholy. And of course they make you stronger and more beautiful.
Olya, thank you for making us better 🙏
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August 25, 2022
A great place to recharge your batteries for the whole day and at the same time come to the body of your dreams :) At the same time, the next day you feel wonderful! The coach, the receptionist and all the clients are very friendly and helpful)
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July 27, 2020
I've been studying for several months. I am very happy with the club and the coaches. A varied program, for every taste. I go to classes: T-REX (good and varied workouts with your own weight, when you don't want to be a bodybuilder, but you want beautiful muscles);
Zumba (dance fitness workout for body and soul, energizes and relieves tension after work);
And also stretching (when you want to be flexible, like a kitty cat).
And there are a lot of other directions that I will definitely try.
Good location.
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February 19, 2022
If you like variety, then this is the place for you. There are many different workouts: trx, pilates, stretching, zumba and my favorite workouts with small barbells are pumps. I advise everyone
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February 23, 2022
I go to stretching, to Julia and was at Anna's pilatas (she leads on weekends). I like that the coaches are watching the performance, they say frequent mistakes. They come up and help, correct. There are lockers in the locker room that lock with a key, napkins, a mirror. The hall is always clean, everything is folded neatly. Pleasant atmosphere. The girls are very friendly, from the first day there is no feeling that you are superfluous there.
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January 18, 2021
We went to the gym for the first time with a discount for new customers, went to Pilates, we liked everything very much, great coach Tatiana!
Then, buying a subscription at full price, we counted on the same time as we went before 20:20, since we work ourselves, and it was the most convenient time for us, but for unknown reasons, the training was canceled for this time, and we had to come immediately after work at 18:20, and there was always a full gym at training, more than 10 people were stable. And this is during the second wave.
But that's not what I'm talking about.
Then, before the new year, we often had to stay late at work, and we did not have time for this training. And then the holidays began, postponements, etc.
In general, we managed to leave only half of the classes, and on the last day of the abominement we decided to go to at least something, chose the steps, also at 20:20.
As a result, it turned out that this training session was also canceled that day. And we didn't have time to go anywhere. I wrote to the administrator, explained the situation and asked to extend our subscription for one day. To which the administrator began to write that we didn't go much, we could go to other training sessions, that we were so different, in general, they made it clear to us that we were to blame and couldn't do anything about it.
In general, I think that if they extended the subscription for one day, they would not have lost anything, and at the same time showed respect and attention to customers. But it turned out, as it turned out, a very unpleasant situation.
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September 25, 2021
A great sports club, with different directions and great coaches! A professional approach to the submission of exercises and exercise. Smart and competent
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February 13, 2022
A great place where you can get a boost of vivacity and energy, interesting workouts for every taste and wonderful coaches.
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September 30, 2022
I have been visiting TRX for over a year now. I get great pleasure from the process / classes. Everything is as good as possible :) Thank you))
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February 16, 2022
A colleague advised Olga as an experienced coach. I decided to try individual classes. In the first lesson, I was tested and a lesson plan was determined. After three months of classes, my head stopped hurting, I became less tired at work and a pleasant bonus minus waist centimeters)
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February 22, 2022
I go to the studio for the TRX Pro direction, I really like coach Olga, I leave training every time with a 100+ mood. Despite the fact that the class is a group, enough attention is paid to everyone, the result is wonderful! There is always a cozy atmosphere in the hall.
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February 22, 2022
I was at a trial session at the TRX studio. I liked everything very much. The coach is very attentive to each client. I bought a subscription 😊
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February 28, 2019
I have been working at this club for almost 1.5 years. About the club itself: good repair, equipped with inventory. The changing rooms are small, but everything is very convenient and compactly equipped, there is everything you need. But most importantly, when the best coach is waiting for you - Olya, I run with pleasure) A great club, a very warm, family atmosphere, unforgettable joint events, holidays. The coaches are all professionals in their field. Thanks to Ole for productive training, everything is clear, clear and high-quality, and most importantly, effective!!!
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July 27, 2020
Hello! I've been going to the studio for more than 2 years. I practice on TRX pro 3 times a week. I also completed Trx Force training 4 times with Coach Olga-a unique feeling:) I recommend trying it at least once. I also go to the stretching session with coach Tatiana. It is always interesting with Tatiana, smiling and the result is felt. The studio has an attentive and caring attitude. Training is always varied.Thank you.
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May 31, 2020
Great studio. Professional trainers!) training takes place in one go). it's very interesting and fun) not only the arms and legs work) but also the brain!) the loops of the TRX are a great find) the hall is comfortable, a lot of equipment, cleanliness and order) and always delicious sweets near the dinosaur) I found my place in the sun)
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March 4, 2019
The best! Definitely! The best coaches who will take into account all your wishes and opportunities. A variety of training sessions and an individual approach to each client. A wide variety of inventory. There is always a positive mood in the hall. I want to go to training, because in addition to an excellent load on the whole body, you get a boost of energy, a great mood and a moral rest from work!
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May 30, 2020
Almost a year ago, I came to T-REX STUDIO for the first time, because it was close to home, there were pleasant discount programs and generally "it is necessary", otherwise the skirts do not fasten. Well, my friend also constantly whined that I needed to study. And it turned out to be a great love))
I am very grateful to all the circumstances that I came to you! And despite the fact that I have a lot of difficult sports experience behind me. From arrogant trainers in fitness centers, with whom you definitely feel uncomfortable, to serious sports, when you realize that you are not meeting the expectations of the coach and every workout turns into hell, and competitions are generally a nervous breakdown.
And you returned my love) I go to training with great desire every time, and with a joyful sense of accomplishment I wander home after. I am delighted with everything! From wonderful, attentive coaches. From Instagram posts, seriously, I go specifically only to here.Buy it for you too. From the design of the studio: dinosaurs and a couple of runners can't leave me indifferent. Thank you for the additional activities, for the cakes, for the funny words, for the advice. Thank you for having a place where you can feel like yourself)
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May 20, 2021
A very good studio and a trainer! Comfortable changing rooms, there is water, it is always clean and pleasant!
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March 5, 2019
From my first class a couple of years ago, I immediately liked the surrounding environment in this club. A place where they inspire you to train conscientiously. Beautiful decoration of the hall. With regular classes, there is a tangible result. A cozy working atmosphere, the professionalism of Lena and Olya's coaches, who motivate and support. A bright zumba with disco lights and music with a very good sound. I also want to mention the gorgeous TRX - force program. Fun club activities. Unity of like-minded people.
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February 28, 2019
In two months I became a second home))) Near the metro, a cozy hall, a friendly and attentive staff.
Each lesson is fun, easy and, unfortunately, fast. Coach Tatiana (pilates, stretching, Port de bras) I got so hooked on classes that I go to every one as if it were a holiday. =) I recommend it!
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July 27, 2020
I recently started studying at T-rex, the staff is very friendly, the coaches are excellent, the halls are excellent, all the equipment is new. I advise everyone)
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March 5, 2019
I have been working at the club for more than a year now and I always run to training with pleasure.A wonderful place for body and soul. The club has everything you need for comfortable training, clean and just fine. Very friendly and positive atmosphere. The trainers are real professionals in their field, they pay attention to each client.
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March 5, 2019
I went to ABS+ABT. It was very pleasant: the whole body was tense, but at the same time I did not want to die. The coach was very friendly and explained everything in an accessible way. The very next morning, muscle pain indicates that the lesson was not in vain. The buttocks are especially eloquent. There are also a lot of different sports equipment in the club, tea, coffee, napkins
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