I've been attending Alexander's yoga classes for the third year now, and I want to share my impressions. These classes are led by a coach with a medical degree, who provides an individual approach and attentive attitude to each participant. Classes are held in the city center at a convenient time. This yoga is not classical, but is a strength interval training that lasts 1.5 - 2 hours with relaxation at the end of the class (shavasana) twice a week. This form of training allows not only to develop flexibility, but also to strengthen muscles and improve overall fitness. I would especially like to mention the pleasant atmosphere in the classroom. The coach often tells interesting facts and turns on good music, which makes the training process even more exciting and motivating. I am very happy with the workouts and I can safely recommend them to anyone who is looking for effective and interesting yoga classes with an individual approach and support. It is also worth noting that the cost of classes is still the lowest in Minsk. Of the advantages, there is also convenient parking nearby and the Academy of Sciences metro station is 5 minutes away.

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Анастасия Кузьмина

Level 4 Local Expert

A great opportunity to restore the nervous system and physical fitness. I came to Alexander after serious stress and a fairly long break from training, and I was periodically bothered by back pain. After 3 months of training, my back has strengthened, and the pain has almost gone away. I've become more physically fit, I've regained my shape, and I feel like my body is toned. Alexander adapts workouts to any level of physical fitness of a person. You can ask questions about the musculoskeletal system and get practical recommendations and exercises. At the end of a workout, I always feel very satisfied that I was able to. I sleep better after training. Convenient location in BGUIR, there is almost always a free parking space nearby.

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diana e.

Level 3 Local Expert

I've been studying with Alexander for over two years now. Overall well-being has improved significantly, energy has increased, and self-discipline has increased. I would like to mention Alexander himself, who creates a comfortable and friendly atmosphere in the classroom.

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