School selfe defense Krav Maga
Business hours
Closed until 10:00 AM
Directions
Spartywnaja
1.6 km
Silikatny zavulak
123 m
Information verified by owner
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44 reviews
March 28
Definitely the best self-defense club in Minsk.
There is an incredibly supportive and inspiring atmosphere during training. Coach Margarita doesn't just show us techniques – she teaches us to feel confident in any situation, to understand our capabilities and to use our strengths. Her approach is very individual: she closely monitors the success of each of us.
The classes themselves are built very competently: first warm–up, then practice techniques, and then modeling various situations. It is worth noting that the classes are designed for ANY level of physical fitness, which allows even beginners to feel comfortable in the classroom. Most importantly, Margarita explains not only how to perform the techniques correctly, but also how to psychologically prepare for possible danger.
I really loved classes, I want to come back again and again, so I HIGHLY recommend it.
See original · Русский
March 27
This is the best place where you can acquire many useful skills:
+ Psychological endurance, you become self-confident, you learn to deal with fears (I have never been able to do somersaults, no one explained it to me correctly at school and university, but it was at the school of self-defense that I was able to learn without any fear, with the right technique and the support of a coach).
+ The ability to be afraid of nothing, to protect oneself, the ability to defend personal boundaries, to feel and control one's strength, to cope with aggression, and the ability to properly vent negative emotions develops.
+ Good physical fitness, a beautiful and strong body, even if you have never been able to do push-ups or exercise, this is not a problem, no one forces you to do above your capabilities, everything is gradual.
+ There are children's, general and women's groups (girls, if you are more comfortable in a women's team, you will always be welcome here, I have been studying for almost 5 months now).
+ Comfortable surface, most importantly safe for falls, lots of new and good makiwaras, paws, krav balls and other necessary tools for training.
+ 1.5 hour workout, in which 10-20 minutes of warm-up, then the main part, where we learn how to stand, strike, defend against them, learn to keep our distance and shout correctly, first simple exercises, then combinations of everything learned, at the end of the workout stretching for about 10 minutes so that the body recovers faster, as for me very effective this is a way of training.
+ A wonderful coach, Margarita, who is very attentive and responsible to her work, constantly approaches and checks the correctness of the exercises, helps if something does not work out, answers any questions.
+ Seminars are held on first aid, bullying, self-defense with sharp weapons, bats, pistols.
+ Pleasant subscription prices, the first trial training is generally free, usually after trying it once, it is very addictive.
+ A lot of new acquaintances, abstraction from various problems, a charge of positive emotions.
+ Excellent musical accompaniment that improves mood and concentration during training).
I didn't find any disadvantages, this place has radically changed my life, so I recommend this self-defense school to everyone. You won't lose anything by coming just for a trial workout and getting into this atmosphere live.
See original · Русский
April 1
I would like to share my experience of studying at a self-defense school in a women's group, and honestly, it was one of the best decisions of my life!
From the very first lesson, I felt an atmosphere of support. The instructor is a true master of her craft, she not only has deep knowledge in the field of self—defense, but also knows how to convey them to the students. Each lesson takes place in a friendly environment where anyone can ask questions and receive individual recommendations. I am learning not only defensive techniques, but also how to properly assess the situation and make decisions under stressful conditions. This is very important!
In addition, classes promote the development of physical fitness and self-confidence. I noticed how my coordination, strength, and endurance improved. And most importantly, I began to feel much more confident in my daily life.
See original · Русский