School selfe defense Krav Maga
Address
Minsk, Panamarenki Street, 34этаж цокольный
Business hours
Closed until 8:00 AM
Directions
Spartywnaja
1.6 km
Silikatny zavulak
123 m
35 reviews
June 14
A wonderful sports club that helps you pump yourself not only physically, but also psychologically. Of the advantages:
+ All coaches are interested in the result, clearly and clearly explain the technique, correct it in time, and in general very cool guys with whom it is pleasant to communicate)
+ The program goes in a spiral: from individual simple movements to complex combinations, periodic repetitions and consolidation of the result
+ Psychological training, a lot of theoretical foundations, as well as legal aspects and nuances (as a bonus, they will teach you how to scream so that the enemy will become afraid)
+ Gym and inventory. Everything is provided, from the floor, which is not scary to fall on, to simulators of knives and pistols
+ Cool additional activities with a focus on practice (for example, a workshop on gas cans)
+ Convenient schedule
+ Initial level of physical education. preparation does not matter, many things that are usually contraindicated in cron. diseases (jumps, weights, sharp turns) are not needed here
+ There is a cooler with water (but you need your own bottle/cup)
Of the disadvantages:
- A hall with a capacity of up to 20 people approximately, otherwise it becomes crowded
I didn't find any more disadvantages :)
I strongly advise you to go for a trial, and then it usually drags)))
See original · Русский
June 1
I really like this place, you can go to allsports training. There are groups of all possible options, both purely female, and general, and children's. The coaches are great! I would like more space and lockers in the women's locker room at 34 Ponomarenko Street.
See original · Русский
May 27
I chose to train here, although I live on the other side of the city.
I went several times and highlighted the pros and cons of studying here:
Positive:
1) **separate groups**.There are women's groups, mixed (both men and women), and children's groups.I was in a girl group.
2)**Good coach Margarita**.
In group classes, she always came up to me and corrected my technique if I did it wrong.
I conveyed information in clear language,
always gave a warm-up, so I didn't have any injuries during training.
+ has a good command of what he teaches.I almost flew away with my weight 86 and height 182, when Margarita practiced punches on me😁
3)**Good inventory**.
In the hall there are cushions for blocking blows, dummy pistols and knives.
There is a shower, toilet, changing rooms (men's and women's), storage rooms with locks.
4)**Intense workouts**
Here I learned how to hit, and run away from maniacs, and fall correctly.
The body has become more resilient:I can do push-ups now not only on my knees.
5)**Cool community**
It was easier to train because of the support from other participants in the gym
Cons:
1)**not a close location for me**.
2)**inconvenient location of the toilet**.
3)** an inconvenient corridor from the entrance to the hall**.
But the pros and cons are blocked, Therefore, by 5 stars.
See original · Русский